The Clear-Dose Method
The Stillmine System
The Stillmine System
Protein, creatine and HMB that drink like juice, plus the evening nutrients a smaller plate no longer provides.
Supplement Facts
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The Stillmine System
Why this isn't another "GLP-1 supplement"
Why this isn't another "GLP-1 supplement"
Most supplements sold for GLP-1 journeys stop at fiber and digestion. That matters, but it's only one piece of what your body is dealing with while the weight comes off.
Research on GLP-1 weight loss found that a significant share of what people lose isn't fat, it's lean muscle. That's the part almost nobody was formulating for. It's also the part you feel: the softness, the tiredness, the strength that quietly slips away. So that's where we started.
Each morning stick brings 20g of protein, 5g of creatine and 3g of HMB, the three ingredients most studied for holding onto muscle, at the amounts the research actually used. They're printed right on the front of the box, never hidden inside a "proprietary blend."
We added 500mg of standardized ginger extract, because mornings can be delicate when your stomach is emptying slowly, ginger has been used for stomach comfort for a very long time, and we included a real, measured amount of it. And potassium and sodium, because eating less and drinking less means fewer electrolytes, and that's often what's behind a heavy morning.
It all dissolves clear and light, closer to a glass of lemonade than to anything thick. Something you can actually drink every morning, rather than something you have to get through.
Then, in the evening, the capsules cover what a smaller plate no longer delivers: iron, vitamin D3 and B12, for your hair, your skin and your everyday energy. Because feeling like yourself again isn't only about the number on the scale.
Why two products instead of one
Why two products instead of one
We'd have loved to put everything in one stick. Your body just doesn't work that way.
The morning stick carries the muscle side: protein, creatine and HMB, in a light, clear form that a slower stomach can handle first thing.
The evening capsules carry what a smaller plate no longer provides, iron, vitamin D3 and B12, for hair, skin and everyday energy. We put them at night on purpose: iron is absorbed much better when it's away from calcium, protein and coffee, and those tend to fill your mornings.
Putting it all together would have meant one half working against the other. So we split it into two moments instead, ten seconds each, morning and evening. That's the whole routine.
Shipping & your 90-day guarantee
Shipping & your 90-day guarantee
Orders ship within 1–2 business days, with free US shipping. Delivery takes 4–7 business days, and a tracking number lands in your inbox the moment your box leaves.
Then you've got 90 full days from the day it arrives. Most brands give you 30, not long enough to know, since creatine and iron take weeks to build up. If it isn't for you, one email gets your first box refunded in full. Nothing to send back, keep what's open. One per customer.
90-Day Guarantee
Third-Party Tested
FDA-Registered Facility
Every Dose Printed
90-Day Guarantee
Third-Party Tested
FDA-Registered Facility
Every Dose Printed
90-Day Guarantee
Third-Party Tested
FDA-Registered Facility
Every Dose Printed
90-Day Guarantee
Third-Party Tested
FDA-Registered Facility
Every Dose Printed
90-Day Guarantee
Third-Party Tested
FDA-Registered Facility
Every Dose Printed
90-Day Guarantee
Third-Party Tested
FDA-Registered Facility
Every Dose Printed
90-Day Guarantee
Third-Party Tested
FDA-Registered Facility
Every Dose Printed
90-Day Guarantee
Third-Party Tested
FDA-Registered Facility
Every Dose Printed
90-Day Guarantee
Third-Party Tested
FDA-Registered Facility
Every Dose Printed
90-Day Guarantee
Third-Party Tested
FDA-Registered Facility
Every Dose Printed
Testimonials
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I read the label, and the doses are actually real
I roll my eyes at every glp1 "companion" supplement because most are underdosed junk cashing in on the trend. I almost skipped this one. But I read the label and the amounts are genuinely clinical, no proprietary blend of nothing. That's the only reason I bought it, and it's why I stayed. Finally something built for us.
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Shot day doesn't wreck my stomach anymore
The nausea was the worst part for me, some mornings on Wegovy I felt too sick to even start my day, and dose-increase weeks were brutal. Having ginger built into the morning shot actually settles my stomach enough to get going. It's not a magic fix for everything gut-related, but the queasiness is manageable now and I can get my protein in without feeling like I'm about to be sick
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Finally one I don't have to choke down
I tried probably 15 protein shakes on Moujaro and gagged on every one thick, chalky, impossible when my appetite is gone. This is the first one I actually finish. It's light, it doesn't coat my mouth, and on days I can barely eat I know I still got my protein in. I don't dread the morning anymore
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Building a foundation instead of just hoping
My biggest fear was always what happens the day I come off. This won't keep the weight off fo me on its own but building my muscle and nutrition up now makes me feel like I'm actually preparing for the transition instead of riding the medication and crossing my fingers. I feel steady about the future for the first time.
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I stopped feeling like I was disappearing
Losing muscle was my biggest fear on Zepbound. I could feel my strength going before I could even see it. A few weeks on this and the stairs aren't a battle, my workouts dont wreck me, and I feel solid on my feet again. I won't overclaim, but I finally feel like I'm losing the fat without losing myself.
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The shower drain doesn't scare me anymore
My thick hair was my pride and watching it come out in handfuls broke my heart. I'm not going to promise miracles, but a couple months in, the shedding has calmed down a lot. I can wash my hair without panicking. For me that's everything.
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I feel like a person again
For months I was a foggy, exhauted version of myself, just surviving the side effects. I can't fully explain it, but my energy came back and my head cleared. I feel present again like me, not just someone getting through the day
Does this sound like you?
You're not alone. These are the words of thousands of people on GLP-1 medications.
Your stomach changed the day you started. Most supplements didn't.
GLP-1 medications slow your stomach, less room, slower emptying, quieter hunger. That's not a side effect, that's how they work. But the shakes and the ten-capsule routines were built for a stomach that no longer exists. That's the standard we're leaving behind. Here's what we built instead.
The scale doesn't tell you what kind of weight you're losing.
Up to 40% of the weight lost on a GLP-1 can be lean mass strength, muscle, the fullness of a face and a pair of arms. So the morning stick leads with what the research actually measured: 20g clear whey isolate, 5g creatine, 3g HMB. Printed on the front, not buried in a blend.
A smaller plate means less of everything else.
Hair in the drain. Afternoons where you just switch off. Bloodwork that comes back "fine" while you don't feel fine. Two capsules at night put six nutrients back, the iron, the B vitamins, the minerals a shrinking plate stopped providing. At night, because that's when your body makes the most of them.
One of these is 20 grams of protein. So is the other.
Your doctor said get more protein. Nobody mentioned it would show up as a sixteen-ounce milkshake you're supposed to finish at 8am, on a stomach that isn't even awake yet.
Same protein. Same twenty grams. One is thick, sweet and filling, built for someone who wants to feel full. That isn't you anymore. Ours is clear, cold and slightly tart, and it's gone in a few swallows.
What's inside and why each dose is what it is.
Two windows, eleven actives, every milligram on the front of the box.
The arms that look emptier. The strength that quietly left. Losing weight this fast takes muscle with it, and too little protein makes it worse. Twenty grams protects what you're keeping, clear and light instead of thick and milky, so it's a glass you actually finish.
The stairs. The grocery bags. The child you used to lift without thinking. Creatine is the most studied ingredient there is for holding onto strength while you're eating less. 5 grams, the dose from the studies, alongside the movement that makes it work.
The fear isn't the hunger coming back. It's losing what you built to get here. Your muscle makes HMB to defend itself and makes less of it exactly when you eat less. Three grams, the dose used in the research and the one almost nothing else on the shelf carries.
Some mornings your stomach turns before you've finished the glass and that's how protein ends up down the sink. A real, standardized dose of ginger worked into the drink itself, so the morning goes down easier.
The head-rush standing up. The afternoon that flattens with no warning. Eating less and drinking less means fewer electrolytes coming in, so they come in with your morning glass instead, without the sugar of a sports drink.
No proprietary blend. No filler. No added sugar. Five actives, five doses, all printed on the front of the box.
Hair in the drain, and a tiredness sleep doesn't touch, the two show up together often enough that it's worth checking your iron. It's also the hardest thing to absorb on a slowed stomach, so it's the gentle form, taken at night, away from the coffee that cuts absorption by nearly 40%.
The hair in the shower drain. The nails that split before they've grown. Both are built from what arrives with your food and zinc is one of the first things to run short when there's less of it on the plate. Fifteen milligrams, every night.
Days go by and nothing moves. You're bloated by noon, heavy by evening, and you've already worked your way down the laxative aisle looking for something that doesn't wreck you. Magnesium is where most people land, it's in the capsule, at night, when it's easiest on you.
The scale doesn't show bone, and neither does the mirror, but losing weight this fast asks a lot of it, right when a smaller plate is delivering less. D3 is what bone draws on, and almost nobody gets enough of it from food even in a normal year.
Losing a word mid-sentence. Afternoons where the lights go out. Eating a fraction of what you used to means a fraction of the B12 coming in, this puts it back, in the form your body can use straight away.
Thiamine keeps a reserve of weeks, not months, it depends almost entirely on what you ate today, which is the whole problem during the hard stretches. It's what your body uses to turn food into usable energy. Almost nobody puts it in a formula. We do.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Us vs. Them
Not overhyped, not another GLP-1 sticker. Just the doses from the studies, printed on the front, for the part of you that's actually disappearing.
Stillmine
| 
GLP-1 capsules
| 
Protein powder
| |
|---|---|---|---|
| ProteinThe muscle that goes out with the weight. | 20 gclear whey isolate | 0 g | 24 gthick, 16 oz |
| CreatineThe stairs. The grocery bags. | 5 gthe studied dose | 0 g | 0 g |
| HMBDefends muscle in the weeks you eat least. | 3 gthe studied dose | 0 g | 0 g |
| GingerMornings your stomach turns. | 500 mg≥5% gingerols | Yestheir strong ground | 0 mg |
| Doses on the frontSo you can check before you spend. | Allno blends | Someblends are the norm | Protein only |
| DailyWhat it actually takes to swallow. | 1 stick + 2 caps | 2–6 capsules | 16 oz shake |
Everyone tells you to get more protein. Nobody made one you can actually drink.
It's the first thing they say when you start, get your protein in, do some resistance work, or you'll lose more than fat. Fine. Except the protein on the shelf is sixteen ounces of thick, sweet milkshake, and you're being asked to finish it at eight in the morning on a stomach that isn't awake yet. So it sits in the cupboard, and the advice quietly becomes your fault.
Then the rest of the shelf filled in around it. Capsules with a GLP-1 sticker and a blend you can't read. Powders built for someone who wants to feel full, sold to people who already feel too full.
Stillmine started from one question: what would you build if you took that stomach seriously? The answer turned out to be small, clear and unglamorous, twenty grams of protein that go down like juice, not like a milkshake, and the doses the research actually used, printed where you can check them before you spend a thing.
We're not here to replace what your doctor prescribed. We're here for the part they didn't have a plan for.
From the first morning and what keeps building after.
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The first morning
Twenty grams are in you before nine.
On a morning where you'd normally have managed coffee and not much else. And you finish it, a few swallows, clear and cold, none of it sitting in your throat.
The ginger is working on your stomach while you drink, the electrolytes go in with it, so if your mornings usually start heavy or with that head-rush when you stand, this is the part you feel the same day.
Nothing to force down. Nothing to negotiate with yourself about.
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The first week
It stops being a decision and your evenings change too.
By day five or six it isn't a choice anymore, it's just what you do. That matters more than it sounds: everything else here depends on it being daily, and daily is exactly where every other product you've tried fell apart.
Meanwhile the two capsules are doing their own quiet work, for most people the evening window is where the first real relief shows up: things moving more easily, nights that settle.
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Weeks 2 to 4
It starts showing up in ordinary things.
Your protein has now been steady every single morning, and creatine builds with a few weeks of consistent intake.
This is the stretch where people mention the small stuff: the stairs, the shopping bags, the afternoon that doesn't collapse at three. Arms that are being fed instead of quietly emptying out.
Nothing dramatic, just a body getting what it needs while everything else stays on track.
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Months 2 and 3
The slow things arrive and the thing you were actually worried about.
Iron stores rebuild over months, and hair works on its own calendar. Which is exactly why they've been running in the background since your very first evening capsule, you didn't wait to start, you started on day one.
This is simply when it becomes visible. And it's the stretch that matters most for the part nobody says out loud: that if the treatment ever stops, you'll have lost more than weight.
Muscle is the hardest part to get back. It's been protected since your first morning.
Which is why the guarantee runs a full 90 days, not 30, long enough for the slow half to show up too.
Start with one month. Stay for the reason you came.
1 Month
The best way to start
One month of the System
- The Stillmine System, 30 morning sticks + 60 evening capsules
- The electric frother, free
- Free US shipping
- 90-day money-back guarantee
2 Months
Settle into the routine
$84.50 / month
- Everything in the 1-month
- The Companion Guide, free
- Free US shipping
- 90-day money-back guarantee
3 Months
For when you already know
$79.67 / month — the lowest
- Everything in the 2-month
- The Companion Guide, free
- A mystery gift, free
- Free US shipping
- 90-day money-back guarantee
Buying these separately runs $175–210 a month. The Stillmine System starts at about $2.60 a day — less than a single bottle of the protein you'd leave in the cupboard.
Every week you wait is another week of losing weight without the protein that protects what's underneath it. That part doesn't wait for a better moment.
The 90-Day Guarantee.
Most brands give you 30 days. We give you 90, from the day your box arrives, long enough to get past the first week, settle into the routine, and actually know whether this belongs in your life. If it doesn't, write to us any time in those 90 days and we refund your first box in full. No form, no explanation, and nothing to send back, keep what's open. It covers your first box, once per customer.
FAQs
Can I take this alongside my medication?
Can I take this alongside my medication?
Yes. Nothing here interferes with how a GLP-1 works, it's protein, creatine, HMB, ginger and six nutrients, all things you'd normally get from food.
What we're replacing is what a smaller plate stopped delivering. That said, you're the one with a prescribing doctor and we're not it: if you're on other medication or being monitored for anything, show them the label.
Every dose is on the front, which makes that conversation short.
What if I stop the medication, do I stop this too?
What if I stop the medication, do I stop this too?
That's usually when it matters most. Muscle is the part that's hardest to rebuild, and the transition off is exactly when people wish they'd protected more of it.
Nothing here depends on you being on a GLP-1, it's protein and nutrients. Most people keep the morning stick and reassess the evening capsules with their doctor once they're eating normally again.
I'm barely eating. Is 20 grams of protein on top of that too much?
I'm barely eating. Is 20 grams of protein on top of that too much?
It's the opposite problem. Most people in your situation are landing far below what their doctor asked for, some at twelve grams on a good day.
Twenty grams in a small glass of clear liquid is designed for exactly that: it goes in when food won't.
What if it makes me nauseous like every other protein has?
What if it makes me nauseous like every other protein has?
That's the objection we built the product around. It's clear whey isolate, not a creamy concentrate, no dairy fat, no thickness, a small glass instead of sixteen ounces.
And there's 500mg of standardized ginger in the stick itself.* If it still doesn't work for you, the guarantee covers your first box and there's nothing to send back.
When do I take them and does shot day change anything?
When do I take them and does shot day change anything?
Stick in the morning, two capsules at night. Shot day changes nothing.
The split isn't arbitrary: iron absorbs poorly next to coffee, so it goes in the evening, away from your morning.
Will the creatine make me gain weight?
Will the creatine make me gain weight?
Creatine pulls a little water into muscle, so the scale can move a pound or so in the first weeks.
That's water inside muscle, not fat and on a GLP-1 the number is already moving down steadily enough that most people never notice it. If you weigh yourself often, it's worth knowing in advance rather than being surprised by it.
What's in it besides the actives? Is it sweetened?
What's in it besides the actives? Is it sweetened?
Naturally flavoured and lightly sweetened, no added sugar, no proprietary blend, and the full ingredient list is on this page before you buy, not after. If a sweetener is a dealbreaker for you, read the panel first.
That's why it's there.
I'm lactose intolerant, can I still drink it?
I'm lactose intolerant, can I still drink it?
Whey isolate is filtered to remove nearly all lactose, which is why many people who can't handle a standard protein shake do fine with it.
It is still a dairy-derived protein, so if you have a milk allergy rather than lactose intolerance, this isn't for you.
Can I just buy the morning sticks?
Can I just buy the morning sticks?
Not for now. The two halves were dosed as one system, the morning protects muscle, the evening covers what a smaller plate stopped delivering, and splitting them means paying for half a solution.
If that changes, subscribers hear about it first.
When does it ship?
When does it ship?
Orders ship within 1–2 business days, and US delivery takes 4–7 business days after that. Shipping is free, and you'll get a tracking number by email the moment your box leaves.
Don't lose the person you're becoming.
The doses from the studies, in a form your mornings accept, with 90 days to change your mind.